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Media De-Addiction

Media De-addiction

Individuals with autism may be vulnerable to excessive screen use, which can affect sleep, social interaction, and learning.

Recommended Strategies

• Set clear limits on screen time with visual schedules

• Replace devices with sensory play, outdoor activities, or family interaction

• Model balanced media use as parents and caregivers

• Use structured routines to ease transitions away from screens

At the Centre

This approach is drawn from autism toolkits used globally. Our team can replicate it and tailor it to each person's home routine, family capacity, and local situation as applicable.